Monday, June 13, 2011

veggie frittata

So glad you stopped by little island studios! Follow via GFC, Networked, Facebook and/or Twitter to receive future posts. Thank you so much!

This is so great for a Sunday morning, tastes so fresh and lovely like a summer garden.

12 large organic brown eggs
1 cup largely chopped asparagus
2 stalks of organic celery
1 medium organic onion
1/2 sharp cheddar cheese
1 red or orange pepper
ground pepper
Fresh rosemary
basil
coconut oil
optional-1 cup chopped broccoli


8x8 stoneware pan coat bottom with coconut oil. 

Heat stainless pan, add a little coconut oil and  put some fresh rosemary, about a teaspoon of basil,  ground pepper (just do it to taste, I think I like more than most), chopped celery, onion, pepper and asparagusCook, for not more than 2 minutes.  Take off heat.

In bowl add eggs and cheese whisk together.  Add ingredients from pan stir quick and pour all of it into stoneware.  Cook in preheated oven 350 degrees.  About 20 minutes or until done.

You could also cook the whole thing in the stainless pan if you wanted to cut down on dishes. (I just like stoneware). 

Enjoy!  

16 comments:

Melissa said...

Hi, stopping by from the Alexa hop. Have a good day!

http://www.meldreamsoften.com/2011/06/monkey-girl-and-karate-master.html

Monika said...

Just catching up on the blog hop blogs and I wanted to say hi! I will follow you as well. We also have a Facebook fan page at http://www.facebook.com/aiasdotca that you should check out! We always like and follow back, just leave us a note <3 (Forgive me if you've already added me).

Monika @ Aias Dot Ca
Blog: http://www.aias.ca
Facebook: http://www.facebook.com/aiasdotca
Twitter: http://twitter.com/#!/aiasdotca

Terry said...

Mmmmm that looks so yummy. Tweeted it

Kimby said...

Garden goodness in a fritatta... YUM. Hi from "the hop" at basilmomma's!
~ Kimby (aka okielicious)
P.S. I like that elephant decal a couple posts down -- CUTE!

My Inspired Space said...

That looks delicious...thanks for following and I am following back..hope you link up to my hop..thanks for the nice comment about my sons accident....

http://my-inspired-space.blogspot.com/2011/06/simply-inspired-hop.html

*LLL with Leslie* said...

I'm just hopping around from Work Together Wednesday..Just stopping to say hi. I would love if you stopped by my blog and said hi, too! :)

Have a great day!
Leslie
www.livelovelaughwithleslie.com

Chef in Training said...

I am visiting from the hop! I am your newest follower and would love it if you would follow me back! thanks so much!
-Nikki
http://chef-n-training.blogspot.com/

island girl said...

Hi! Thank you so much for stopping by!! Thank you also for following! Stopping by your blogs this week. Have a great week!!

My Inspired Space said...

thanks for linking to my hop....following you..........have a great hump day...

Sara said...

New follower from the alexa hop. That frittata looks amazing! My stomach is telling me I must have some now! :)

islandjunkie09 said...

This sounds beyond amazing. I love trying out new recipes for my husband and daughter, and I SO can't wait to cook them this one!


www.islandjunkie09.blogspot.com

Grandma Bonnie said...

New follower form the Fun Tuesday Blog Hop.
Hope you follow back.
http://grandmabonniescloset.blogspot.com/

Danyale N. said...

I'm following your blog back from Alexa Blog Hop Please Follow me back Evoluchun's Miscellaneous

JoeTaz said...

I'm following you from the Alexa Blog Hop please return the favor thanks http://tazsjourney.blogspot.com/

MommyDigger.com said...

I'm not a huge veggie fan but this looks yummy!

Stopping by from the Alexa Hop from www.mommydigger.com :)

SusieQTpies said...

Yum!
Thanks for stopping in during the Alexa Blog Hop. Your numbers are going dooowwwnn! Yay!

Have a super week and stop on over later today and link up again!

I appreciate it.
xoxo SusieQTpies