Friday, August 19, 2016

High Protein Blueberry Pancakes!



We made these blueberry pancakes the other morning with raw organic meal from Garden of Life and oh gracious, were they amazingly delicious!  Super simply and full of extra nutrients for the kids before they set off on their adventures for the day!  Obviously blackberries, raspberries, strawberries and wild blueberries work nicely - you choose!


Ingredients - 

1 cup - Oat Flour or Rice Flour (both are amazing and gluten free)
1 teas - Baking Powder 
2 teas - Ceylon Cinnamon (we use Simply Organic
1 teas - Nutmeg 
2 tbs - Brown Sugar (we use Wholesome Sweet's Organic)
1 full scoop - Raw Organic Meal (plain or vanilla)
1 cup - Almond Milk 
1 Eggs - pasture raised and organic
2 tbs of coconut oil (plus extra for pan)

1/2 cup fresh blueberries (organic and fair trade are supreme ) 

Mix your dry ingredients and add to your wet ingredients.
Mix well.
Drop spoonful into medium-heat skillet.
Cook for 1-2 minutes then flip!


Optional:

Heat extra blueberries for the topping, grass fed butter and real maple syrup!

Enjoy with Toms Roasting Coffee or Almond Milk!

Good morning, Sunshine! 

My Notes:


As always, ingredients matter.  Look for almond milk with no additives!
Pasture raised and organic eggs
Organic flours are extremely this day and age where non-organic wheat flours are typically drenched in Round-up before processing.  NO thank you!   

We just love Bobs Red Mill, One Degree Organic Flours and Arrow Mills Flours!

Eat well, lovelies.



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