I have been busy working on a hummus recipe and this one came out quite yummy!! I thought I'd share with you. There are so many different versions, we like this one the best! (so far ;)
1 can organic garbanzo beans, rinsed and drained
half of lemon juice
2 tbs of tahini
1 large clove of fresh garlic, chopped
about 2 tbs. of fresh cilantro
2 teas of red pepper (more to taste)
2 teas of cumin
fresh ground pepper to taste
pinch of sea salt
Blend well in food processor and enjoy! Easy peasy!
Dip with fresh yummy whole wheat bread, red pepper sticks or pitas! We like to have on a toasted everything bagel with spinach leaves! Delicious and healthy!